![short-vs-long-term-weight-loss]({"full":{"0":"2018\/02\/short-vs-long-term-weight-loss.png","1":980,"2":450,"3":false,"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2018\/02\/short-vs-long-term-weight-loss.png"}})
Short Vs Long Term Weight Loss
We are already in year 2018 and now we find many men and women around us desperately searching for more powerful methods to achieve their weight loss goals as quickly as possible. Many people who want to reduce weight opt for pills and potions to replace their meals. The meal replacement pills are found harmless and they can be consumed to help aid healthy weight loss.
However, they are found effective for short term weight loss only. Though these pills help you to lose a few pounds rather quickly, once you get back to the normal breakfast, snacks and lunch you start gaining more pounds every month. In case you start eating chocolate and fast food preparations your weight will increase faster. Moreover, the meal replacement pills are basically fortified forms of various food stuffs. Scientific findings show that the body can absorb and utilise the nutrients that are naturally present in the food that we eat in a better way than the nutrients that are provided by the pills.
Avoiding certain meals – pros and cons
You can avoid certain meals to help aid healthy weight loss. This type of fasting can facilitate weight loss to considerable extent. By adopting this method one can achieve weight loss up to 8% over a period of 3-18 weeks. This type of fasting also helps to improve metabolism and also prevents various chronic diseases. By way of avoiding certain meals one can restrict calorie consumption very conveniently and this type of fasting helps to reduce body weight as well as belly fat. However, those who avoid certain meals must have proper planning and also should consult a dietitian. They may have the risks of improper functioning of mind, fatigue, etc. due to nutritional deficiency. Those who avoid breakfast after fasting all night may become more vulnerable to type 2 diabetes and various heart related ailments.
Lifestyle changes for long-term weight loss
Obesity can lead to different health issues including diabetes and heart diseases. Changing lifestyles can contribute to obesity. Obesity in general is a chronic health problem and there is no quick remedy for obesity. Lifestyle changes are very important to achieve long-term weight loss. Many people who could achieve weight loss by adhering to weight reduction programs had experienced relapse of obesity. Hence in order to achieve long-term weight loss one must have long-term commitment to healthy food habits as well as regular exercise regimen. In all types of treatment for obesity changes in lifestyle are very important. One has to increase his physical activities and at the same time reduce calorie consumption. For long-term weight loss one must bring changes in his food system as well as regular physical exercises.
Permanent changes for long-term weight loss
When diets are programmed for long-term weight loss, different mechanisms are applied so as to help aid healthy weight loss. Intake of carbohydrates, fat and alcohol is restricted. Reducing alcohol is a very effective method for weight loss. Most of the diet programs are found effective in bringing short-term weight loss. Those who want to achieve sustained weight loss should bring permanent changes in their eating habits. They should ensure that during the diet program they receive sufficient quantities of vitamins, proteins, minerals and other nutrients. A perfectly balanced diet that contains a variety of nutritious food items is very essential for successful long-term weight loss.
![diet-and-nutrition-can-boost-your-energy]({"jaw_blog-16_9-small":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-170x95.jpg","width":170},"jaw_blog-16_9-middle":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-270x152.jpg","width":270},"jaw_blog-16_9":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-475x267.jpg","width":475}})
![alcohol-and-weight-loss]({"jaw_blog-16_9-small":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2015\/04\/alcohol-and-weight-loss-170x95.jpg","width":170},"jaw_blog-16_9-middle":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2015\/04\/alcohol-and-weight-loss-270x152.jpg","width":270},"jaw_blog-16_9":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2015\/04\/alcohol-and-weight-loss-475x267.jpg","width":475}})
![are-you-ready-for-change]({"jaw_blog-16_9-small":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2015\/03\/are-you-ready-for-change-170x95.jpg","width":170},"jaw_blog-16_9-middle":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2015\/03\/are-you-ready-for-change-270x152.jpg","width":270},"jaw_blog-16_9":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2015\/03\/are-you-ready-for-change-475x267.jpg","width":475}})
![do-you-need-to-lose-weight]({"jaw_blog-16_9-small":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/11\/do-you-need-to-lose-weight-170x95.jpg","width":170},"jaw_blog-16_9-middle":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/11\/do-you-need-to-lose-weight-270x152.jpg","width":270},"jaw_blog-16_9":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/11\/do-you-need-to-lose-weight-475x267.jpg","width":475}})
![diet-and-nutrition-can-boost-your-energy]({"jaw_blog-16_9-small":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-170x95.jpg","width":170},"jaw_blog-16_9-middle":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-270x152.jpg","width":270},"jaw_blog-16_9":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-475x267.jpg","width":475},"jaw_blog-16_9-big":{"file":"http:\/\/www.loxleysports.com\/wp-content\/uploads\/2014\/02\/diet-and-nutrition-can-boost-your-energy-878x450.jpg","width":878}})
Comments are closed.